Explore Taekwondo or Kickboxing and try a free session at one of the venues below. If you want to know more about Fast Defence then contact us to discuss your requirements and we can work with you to make arrangements.
Mondays – Tuesdays – Wednesdays
Warm up, patterns (stances, punches, blocks and kicks), pad work for punch and kick combinations, sparring and a warm down, which for the younger groups will usually be a fun game.
First 2 sessions FREE!
Mondays – Wednesdays
Warm up, pad work, punch and kick combinations, light sparring, all interspersed with short circuit training to improve overall fitness and agility.
First 2 sessions FREE!
Bespoke sessions to suit your requirements.
The sessions will focus on simple calm measures to improve confidence and the ability to defend yourselves if needed. Ideal for both beginners and professionals who need to keep themselves safe in challenging lives or professions.
