A lot of other self defence groups have an inability to create real life situations. Therefore, their training can give the attendee a false sense of security, without the practical, adrenalin driven physical experience.
We don't teach a myriad of fine motor skills that can't be accessed under stress, instead we tap into an area of learning that stays and is stored in the part of your brain where all your emotional responses are kept, as such, this training stays with you for life.
Face the Bulletman test . . . take your best shots at a fully padded and protected instructor . . . do not hold back! Your chance to truly experience an attacker and put your training to the test.
Our basic course lasts approximately 4.5 hours, with lots of follow-on courses dealing with, among other things:
Our equipment and expertise ensure a safe and practical session, which has been found to be invaluable by those who have experienced it.
Our FAST courses work because we teach the student to achieve these successes in controlled and increasingly progressive situations.
Fast Defence is suitable for all ages who want to learn self defence that focusses on real life problems.
Whether you just want to improve your own confidence or abilities, or are taking steps to deal with practical situations. Our Fast Defence courses can help and are delivered by compassionate, attentive instructors, with experience in very real, very emotive situations that can lead to seeking out such tuition.
Take back control, face your fears and test your ability to defend yourself with skills and techniques that work.
We can also train groups, so whether you're a Martial Arts instructor or other group leader of any kind, just get in touch!
Explore Taekwondo or Kickboxing and try a free session at one of the venues below. If you want to know more about Fast Defence then contact us to discuss your requirements and we can work with you to make arrangements.
Bespoke sessions to suit your requirements.
The sessions will focus on simple calm measures to improve confidence and the ability to defend yourselves if needed. Ideal for both beginners and professionals who need to keep themselves safe in challenging lives or professions.
Mondays – Wednesdays
Warm up, pad work, punch and kick combinations, light sparring, all interspersed with short circuit training to improve overall fitness and agility.
First 2 sessions FREE!
Mondays – Tuesdays – Wednesdays
Warm up, patterns (stances, punches, blocks and kicks), pad work for punch and kick combinations, sparring and a warm down, which for the younger groups will usually be a fun game.
First 2 sessions FREE!
