Kickboxing

Our Kickboxing classes bring together Western Style Boxing & Martial Arts, under an established, well formulated syllabus.

Classes begin with a solid warmup to get the blood flowing, the heart pumping & the muscles ready, before taking students through a variety of different techniques & combinations.

These techniques & combinations quickly train muscle memory, while keeping you working, ensuring both an excellent workout for your fitness, but also, a practical, effective training in self defence, with a healthy amount of conditioning for good measure!

Taken as a whole, our Kickboxing Classes deliver a broad array of positive benefits in a fun & easy going session – whether you want to work on your fitness, or your martial prowess, our Kickboxing classes keep you coming back for more!

woman training with personal coach on boxing ring

Ages 12+

Read on to learn more, or click here to get answers to your questions!

Class Times & Venues

Cardio

Our students all agree; Kickboxing is THE best workout! Never routine, always challenging, always fun, your heart, lungs & muscles will feel it after your very first session, & they will want more of this fantastic Cardio Workout!

Strength

From the full body warm up to the active use of your legs, arms & core, Kickboxing builds real, usable strength where it matters.

Flexibility

As part of our warm up & cool down, stretching is key, not just for building your flexibility & range of motion, but for ensuring your body is ready to go; by getting you warmed up, we help to ensure a safe practice.

Endurance

After regular classes of nearly an hour of running, jumping, stretching, kicking, punching & more, your endurance, both physical & mental, will see improvement, you’ll amaze yourself at your progress!

Coordination

Using your body is the best way to learn it. You may have been living inside it your whole life, but once you’re Kickboxing, you’ll find a greater mastery of self.

Practical

We hope never to need the things we practice, but even if we never get into a difficult situation, being faster on our feet, knowing how to block or catch something moving quickly – these are things we can all use.

Frequently Asked Questions

Class Times & Venues